On the 9th day of fitness my trainer said to me...10 min workouts every day?

On the 9th day of fitness my trainer said to me...10 min workouts every day?

A friend of mine asked for some 10 minute workouts to do over Christmas. So below are some workouts you can pick and choose from each day. Choose one each day or if you have more time and are feeling confident choose two!!! The best way to keep to the timings workout is to download an interval timer on your smartphone and set the times. It will buzz at you when it's time to change and stop!

Drink plenty of water before and after and remember it's only 10 minutes so keep going!

Workout 1: (10 second break between each exercise)
Squats x10
Star Jumps x10
Side lunges x10 (each leg)
Tricep dips x10
Plank x30 seconds
Press ups x10 (If you're not up to full press ups, do them on your knees and keep your back straight)
Repeat this whole workout 3 times

Workout 2: (Interval timer)
Burpees - 50 seconds
10 seconds rest
Squats - 50 seconds
10 seconds rest
Pipe to plank - 50 seconds
10 seconds rest
Mountain Climbers - 50 seconds
10 seconds rest
Star Jumps - 50 seconds
10 seconds rest
Tummy crunches - 50 seconds
10 seconds rest
Reverse lunges - 50 seconds
10 seconds rest
High kness - 50 seconds
10 seconds rest
Back to burpees - 50 seconds
10 seconds rest
Plank - 50 seconds
10 seconds rest

Have fun with these! Let me know how you do. Feel free to ask any questions on the Target Body Training facebook page or keep me up to date with your progress. Alternatively give me a ring or a text!

All contact details are on the website www.targetbodytraining.co.uk