Hi, my name’s Hannah Smith and I head up Target Body
Training, the new private gym and treatment room located at 19 The Droveway,
Hove (The Pavilion and Avenue Tennis Club). This is a newly renovated gym where
you and a personal trainer can work in privacy and get the best results. Many of you may have read our '12 days of fitness'. Let me by way of introduction tell you who we are;
At
Target Body Training we pride ourselves on being specialists in weight loss and
fitness with deep tissue sports therapists who are first class in maintaining
muscle health. The gym requires NO MONTHLY GYM FEE. We have competitive prices
for both personal training and sports massage therapy.
As a team we offer a
variety of services. We can train you on a one to one basis where you get our
full attention and great results, or you can train with a friend and split the
cost. We also run boot camps which are a great, affordable option for those
wanting to work out with others. These happen in a variety of places across
Brighton and Hove. We also offer a ‘Wham Pram’ session: you can get fit with
your little ones. All workouts and programs are designed specifically for you
and are posture corrective.
If you have aches and
pains, want to increase strength and performace or recover from an injury then
sports massage therapy is for you. At Target Body Training we use a number of
assessment techniques within your treatment. We will do a full posture
assessment, gait analysis and test the ranges of movement with each muscle to
gain a full picture of your sports injury or pain. During a treatment session
we may use myofascial release, deep tissue massage, trigger point therapy and
MET stretching, joint mobilisation, sports strapping, Kinesio or Rock taping to ensure the best possible treatment for your
condition.
Alongside sports
massage therapy we also offer more relaxing treatments such as facials and hot
stone massages which are great for deep relaxation. The heat from the hot
stones and the warmed couch penetrates the muscles and soothes away aches and
pains.
In the next few days I shall introduce two therapists who work alongside me - see you soon.
Make 2013 the year
you reach your TARGET
For more information please
call Hannah on 07809369506 or email info@targetbodytraining.co.uk
