On the 12th day of fitness my trainer said to me...throw off your trainers and hang up your stocking!

It's late on Christmas eve and we've had 11 days of fitness tips and how to stay well and healthy over the Christmas period.

The New Year will bring with it many a New Year's resolution and we'll be getting right back in tip top condition! There will be boot camps in Brighton with Target Body Training and fitness groups all over the country helping you to fulfill your goals. So for tonight....throw off your trainers and hang up your stockings and enjoy your Christmas day.

We'll be back in January with tweets and blog updates with all new programmes for 2013! It's exciting and I can't wait to share them with you all. Watch this space!

In the mean time if you need any advice or help don't hesitate to get in contact. All details are on the website at www.targetbodytraining.co.uk

Merry Christmas! See you in 2013!