Happy New Year!

Happy New Year Everyone! I haven't posted anything for quite a while so thought it was high time I did! I hope you had a great Christmas and are excited about what 2014 will bring. At Target Body Training we have been working hard behind the scenes and we have a couple of new team members that I'd love to introduce you to. You will be hearing more from them in this blog as the weeks continue. They'll be sharing their passions, snippets of helpful information and answer any questions you have about fitness, injuries, eating habits and much more. 

To kick us off we have the one and only Leonie Moore! Leonie has been running our boot camps for a number of weeks now and is fantastic at it - you can see her in action in the Target video featured here https://www.facebook.com/pages/Hannah-Smith-Personal-Training/102896623091486

Leonie is an inspirational trainer and excellent motivator, who believes fitness should be fun. The bootcamps combine resistant and cardio work, which help you get fitter, stronger, improve your core strength and help you lose weight as well as being really good fun. Leonie likes to show people that getting fit doesn't always have to be in a gym. She has level 2 in Gym Instruction and level 3 in Personal Training qualifications, as well as being fully qualified in Kettlebells Instruction and a fully qualified Boxercise Instructor.

As a Personal Trainer, Leonie is passionate about helping clients reach their potential, getting the best out of the sessions and achieving their goals. Leonie will work with you in order to design exercise programs that will push you in order to get the necessary results but are also realistic, as well as being highly enjoyable which is so important in fitness because let's face it, if you don't enjoy it you won't continue doing it. Leonie is also a co-director of a women's rockclimbing group and regularly plays league tennis in the Brighton & Hove Parks League.

I've had the privilege of working with Leonie for a while now and she continues to amaze me with her excitement for learning new things and dedication to her work and you. If you have any questions for Leonie or anything mentioned above do drop us an email and we'll do our best to get back to you asap. 

That's it for today but we'll be back tomorrow with some more news!