Last week you met Leonie who leads our boot camps. Today we're introducing you to James Myers! He is also a Personal Trainer and knows what it is to live a busy life but take the plunge and change an unhealthy lifestyle to one where he saw results. Here's what he says below:
Having been in the restaurant business since my 20s I decided 25 years on to sell my restaurants and make a career and lifestyle change.
I’ve always loved sport and been a member of a gym, however late nights, socialising and partying always seemed to take their toll both energy wise and time wise.
In 2010 I decided that a change of career should mean a change of lifestyle, I'd had enough of feeling unfit, overweight and permanently tired.
Within 6 months of the change I had dropped 22 pounds in weight and felt good again.
This was achieved through a change of diet, combined with a consistent, simple and enjoyable training workout program.
Having qualified in Personal Training at Level 3, Kettlebells and Padwork, I can help you to achieve your goals be it weight loss, muscle gain, core training, increased flexibility and agility or general fitness training .
I can design exercise programs that work within your lifestyle and give nutritional advice that is sensible, balanced and manageable.
Let’s set a goal and work together to achieve it.
I DID IT FOR MYSELF....NOW LET'S DO IT FOR YOU!
James knows what it is to change a lifestyle into one which is healthy long term. He is happy to do some FREE half hour sessions to introduce himself and let you meet him before you decide to commit. If you live in the Brighton and Hove area and could do with a free half hour consultation then give us a ring below and we'll get you booked in asap! If you missed last weeks blog then hit the link below to see our latest video.
https://www.facebook.com/photo.php?v=10152102173607318&set=vb.102896623091486&type=2&theater
info@targetbodytraining.co.uk
07809369506
See you soon!
Hannah
P.S. Don't forget to get down to Preston Park on Saturdays at 10,30am and Wednesday mornings at 7am for boot camp - it's only £5!!!!
Personal trainer is health and fitness professional that helps out people whoever needs to go through physical training to remain fit and healthy. Once you are determined to lose those excess weight, get in a better shape and meet your goals, you can consider hiring a personal trainer.
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